Personalised support at the practice: €65 per session
Fertility yoga is a gentle, targeted approach that aims to support body and mind when trying to conceive, whether naturally or with medical support (ART, IVF, hormone treatment).
I offer one-to-one sessions, by appointment, at the practice, to provide fully personalised support adapted to your story.
What is fertility yoga?
Fertility yoga combines:
- specific postures that encourage blood flow to the pelvis and reproductive organs
- breathing techniques to regulate the nervous system and stress
- periods of deep relaxation to support hormonal balance
This practice works on the body, the mind and the emotions at the same time, all key elements in fertility difficulties.
Who is fertility yoga for?
Fertility yoga sessions are intended for:
- women hoping to become pregnant
- people experiencing difficulty conceiving
- those with irregular cycles, PCOS, endometriosis or amenorrhoea
- anyone going through ART (IVF, IUI, hormonal stimulation)
- women after a miscarriage or pregnancy loss
- couples looking for natural complementary support
No previous yoga experience is required.
Why choose one-to-one sessions?
Classes are offered on a one-to-one basis only at first, in order to:
- adapt the postures to your menstrual cycle
- respect your hormonal and emotional state
- take your medical history into account
- create a safe, confidential and caring space
Each session is tailor-made, according to your needs at the time.
Benefits of fertility yoga
Regular practice may help to:
- reduce stress and cortisol, known to affect ovulation
- improve pelvic blood circulation
- support hormonal balance
- improve sleep quality
- strengthen your connection with your body
- regain a sense of calm and confidence during the fertility journey
Yoga does not replace medical follow-up, but acts as genuine complementary support.
What happens during a session at the practice
- Time to talk about your journey and your needs
- Practice of postures adapted to fertility
- Targeted breathing exercises
Length: about 45 minutes
Price: €65 per session
Location: at the practice, by appointment
Book an appointment for a fertility yoga session
If you would like gentle, personalised support that respects your body, fertility yoga can be a valuable resource on your journey.
👉 One-to-one sessions by appointment at the practice: €65