Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM), which has been used for thousands of years. It takes a holistic approach to health, focusing on the body’s natural ability to regulate, adapt and maintain balance.
Today, many people turn to acupuncture as a complementary approach to managing stress, improving sleep, relieving certain types of pain and supporting their overall wellbeing.
It may also be considered during different stages of a woman’s life, including menstrual cycle changes, fertility journeys, pregnancy and menopause.
But what are the benefits of acupuncture? How does it work, and when might it be helpful?
Let’s explore the principles of acupuncture and its main applications.
1. What is acupuncture?
Acupuncture is one of the main practices of Traditional Chinese Medicine. It involves inserting very fine, sterile, single-use needles into specific points on the body.
According to Traditional Chinese Medicine, the body is crossed by energy pathways known as meridians. These pathways are associated with the circulation of Qi, or vital energy.
Stimulating specific acupuncture points aims to encourage the flow of Qi and support balance within the body.
From a modern scientific perspective, research suggests that acupuncture may influence several physiological mechanisms, particularly those involved in pain regulation and nervous system activity.
Each treatment is tailored to the individual. The choice of acupuncture points depends on the person’s symptoms, medical history, lifestyle and overall wellbeing.
Acupuncture therefore goes beyond addressing an isolated symptom. It takes into account the individual as a whole, including both physical and emotional factors.