Category: Weight loss

Acupuncture is a natural method that can support your weight loss efforts. By working on the balance of energy, it may help to reduce cravings, improve digestion and lower stress, which is often linked to weight gain. Combined with a healthy diet and physical activity, acupuncture supports a lasting and balanced progress towards your goal.

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Acupuncture to regulate appetite: a natural approach

Acupuncture to regulate appetite

Introduction

Acupuncture is increasingly recognised for its benefits on general wellbeing, particularly for weight management and appetite regulation. But how can this Traditional Chinese Medicine influence our feelings of hunger and fullness? Recent scientific studies suggest that acupuncture could play a key role in the hormonal and emotional regulation of appetite.

Acupuncture and appetite regulation: how does it work?

1. Action on the hunger and satiety hormones

Appetite is mainly regulated by two hormones:

  • Ghrelin, which stimulates hunger
  • Leptin, which promotes satiety

A study published in Obesity Reviews found that acupuncture could influence the production of these hormones, lowering ghrelin levels and raising leptin levels. This would make it easier to control the urge to eat and prolong the feeling of fullness.

2. Effect on stress and emotional eating

Stress is a key factor in unbalanced eating habits. It raises cortisol, a hormone that encourages cravings for sugar and high-calorie food. Acupuncture is often associated with a relaxing effect: a meta-analysis published in Evidence-Based Complementary and Alternative Medicine suggests that it may reduce stress and anxiety, and so reduce compulsive eating.

3. Improved digestion and metabolism

Poor digestion can lead to cravings and a slower metabolism. Acupuncture stimulates specific points to improve digestive function and promote better absorption of nutrients. A 2018 study published in The Journal of Traditional Chinese Medicine observed that acupuncture may improve gastric motility and the balance of digestive juices, reducing feelings of bloating and excessive hunger.

4. Fewer cravings for sugar and ultra-processed foods

Acupuncture may act on the dopamine system, which regulates reward behaviour linked to eating. A study carried out by Kyung Hee University in South Korea observed that people who received acupuncture sessions had less appetite for sweet and fatty foods.

Scientific studies and results in figures

  • A study in The American Journal of Chinese Medicine reportedly observed a 12% reduction in daily calorie intake in patients who followed a regular course of acupuncture for 6 weeks.
  • Another piece of research published in Acupuncture in Medicine reportedly observed that 82% of patients treated for appetite regulation noticed fewer cravings.
  • Some studies suggest that acupuncture combined with a healthy diet may be associated with better weight-loss results than diet alone, which still needs to be confirmed.

Conclusion

Acupuncture is a natural approach that may help with regulating appetite by acting on hunger hormones, stress, digestion and food cravings. Some studies suggest it is worthwhile and many patients notice an improvement in their eating habits. Combined with a balanced diet and a healthy lifestyle, acupuncture can be a real asset in getting your appetite regulated and under control in the long term.

If you would like to try acupuncture to help you manage your appetite better, do not hesitate to consult a qualified practitioner!

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Ginger and digestion

ginger and digestion Chinese medicine

Ginger: a natural ally for better digestion

Ginger, the spicy root native to Asia, is not only a key ingredient in cooking. For centuries, it has been used in traditional medicine for its many health benefits, notably to improve digestion. Let us find out together how this plant may contribute to your digestive well-being.

1. The digestive properties of ginger

Ginger is reputed to stimulate digestion thanks to its active components, such as gingerols and shogaols. These substances:

  • Activate the production of digestive enzymes : they promote more efficient breakdown of food.
  • Soothe inflammation of the digestive tract : useful in cases of bloating or abdominal discomfort.
  • Reduce nausea : notably nausea caused by travel sickness or pregnancy.

2. The effects of ginger on common digestive problems

  • Bloating and wind : thanks to its carminative properties, ginger helps to expel gas built up in the intestine.
  • Indigestion : it stimulates gastric emptying, thereby relieving the feeling of heaviness after a large meal.
  • Acid reflux : in small amounts, ginger may calm irritation caused by stomach acid.

3. How should you take ginger for digestion?

  • As an infusion : Steep a few slices of fresh ginger in hot water for a soothing tea.
  • As a juice : Add a small amount of ginger juice to your smoothie or to lemon water.
  • In cooking : Add it grated to your dishes or soups for a spicy flavour and health benefits.
  • As a food supplement : in capsule or extract form, for more concentrated use.

4. Precautions for use

Although ginger is generally safe, a few precautions should be observed:

  • Limit your intake if you take anticoagulants, as it can thin the blood.
  • In case of allergy or severe gastric problems, consult a health professional before using it.

Conclusion: a root with many benefits

As well as adding a touch of flavour to your dishes, ginger is a real treasure for your digestion. Whether it is eaten fresh, powdered or as an infusion, it may be a natural aid for relieving everyday digestive complaints. So why not include this root in your routine? I recommend a small shot of ginger after lunch if you get energy slumps in the afternoon, or else some crystallised ginger. Enjoy.

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Digestion and weight

weight regulation digestion

Digestion: digestive health and the microbiome

Digestion, and therefore the digestive system, is important in various biological and physiological processes. A healthy digestive and intestinal system is linked to the level of inflammation as well as to mental health.

In the event of inflammation or symptoms such as bloating, diarrhoea, constipation, cramps, etc., there may be inflammation throughout the body.

Our body works holistically, which means that one part of the body or mind will affect another part. In other words, the foundation of the immune system and of fertility depends on the gut working properly.

Signs that your microbiome and digestive health are not at their best:

  • Constipation
  • Diarrhoea
  • Alternating diarrhoea and constipation
  • Bloating, wind
  • Irritable bowel syndrome, colitis
  • Crohn’s disease
  • Lower abdominal pain
  • Gastritis, ulcers
  • Anxiety, difficulty concentrating
  • Skin problems: psoriasis, eczema, acne
  • Diabetes
  • High blood pressure
  • Unwanted weight gain or weight loss
  • Thyroid disorders
  • Food allergy or intolerance
  • Joint inflammation
  • Period pain, PMS
  • Vaginal infections
  • Cystitis
  • Insomnia
  • Infertility (unexplained, implantation failure, poor egg quality).

Weight control

Regulating your weight depends on your body’s ability to eliminate toxins, limit inflammation, balance hormones, maintain good lymphatic circulation and find the right balance around your healthy weight to optimise your vitality.

Chinese medicine is an approach that looks at the individual as a whole (body, mind, spirit and organs).

Signs that you are outside your ideal weight:

  • Unwanted weight gain
  • Unwanted weight loss
  • Fatigue
  • Feeling of heaviness
  • Digestive problems
  • No appetite or excessive appetite
  • Skin or hair problems
  • Water retention or oedema
  • Emotional eating
  • Infertility or lack of ovulation
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Weight loss and acupuncture

Weight loss slimming acupuncture

Weight loss and Chinese medicine: what the science says:
Some studies suggest that acupuncture can help regulate two appetite hormones: leptin and ghrelin. By stimulating these 2 hormones, acupuncture can help control appetite and sweet or salty cravings, improve digestion and stimulate the metabolism.
It also plays a role in stress management by releasing endorphins. These are responsible for the feeling of well-being and have a relaxing effect, which counterbalances eating out of frustration, anxiety or tension.

Some conditions and medicines can slow down weight loss, such as a thyroid disorder, diabetes or depression.

Acupuncture stimulates areas linked to meridians that correspond to organs. The therapist supports the patient’s general health and well-being through a personalised assessment.

The role of acupuncture in weight loss

  • Stimulates the metabolism;
  • May help to regulate appetite (eating too much, eating badly, or not enough, which is counterproductive), sugar cravings;
  • May improve the management of stress and emotions (anxiety, frustration, anger);
  • May help to improve sleep;
  • May encourage better bowel movements and good digestion (constipation, bloating);
  • May reduce the feeling of fatigue
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Losing weight with acupuncture

Losing weight with acupuncture
Losing weight with acupuncture

Acupuncture gives a boost to weight loss.

Several closely spaced sessions at the start, in the form of a course of treatment, are sometimes needed to trigger this boosting effect on the metabolism.

After that, more widely spaced sessions help to maintain the benefits.

A personalised assessment makes it possible to work on different areas such as sleep, emotions (stress, anxiety…), sugar cravings or snacking, or digestive problems (constipation, bloating).

Eating too much, not eating enough, too much exercise, not enough exercise are all factors that prevent weight loss. Note that strength training gives better results than cardio, which, as its name suggests, works the cardiovascular system. Cardio does not make you lose weight. Too much cardio will increase the level of cortisol, the stress hormone. Result: you eat more.

foods that help you lose weight
weight loss and acupuncture

Advice on Chinese dietetics and herbal medicine is also given during the consultation, depending on the person’s type, whether more yin or yang…

Some food supplements, such as guarana or green tea, are of interest. Spices such as ginger and turmeric, as well as lemon and cider vinegar, are used as part of an adapted diet.

A breakfast based on oat flakes is perfect, rather than skipping this essential meal.

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Acupuncture

acupuncture
what is acupuncture?

Acupuncture (sometimes spelt “acuponcture” in French) is a very old therapeutic method, born in China 5,000 years ago, which regulates the body by means of needles placed in the skin at precise acupuncture points.

Acupuncture is based on the concept of vital energy and the theory of yin and yang. A state of balance defines good health.

Sometimes, internal or external aggressions disturb this balance, such as climatic changes (cold, heat, wind, dryness, trauma, infection) or eating too little or too much, dietary mistakes, excess or lack of emotions (anger, fear, sadness).

The imbalance may be temporary if the body has good immunity or if the pathogen is eliminated. Otherwise, the imbalance leads to the dysfunction of an organ, which in turn leads to the onset of an illness.

First and foremost preventive, acupuncture’s role is to maintain good health. It is also curative as soon as symptoms appear. It is advisable to have a session every 4 months, that is, at each change of season. This makes it possible to anticipate certain symptoms, such as allergies for example, or to prevent certain illnesses by boosting immunity.

According to Traditional Chinese Medicine, vital energy depends on the quantity and quality of the air we breathe, on diet, on managing emotions as well as on mental and sexual stimulation and on solar radiation.

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Weight loss

weight loss and acupuncture
acupuncture weight loss

Weight loss through acupuncture is a major reason for consultation. Many patients wonder how to lose weight, slim down or tone their thighs or stomach. As each patient is unique, the protocol will be personalised according to various factors.

Eating disorders, stress, sleep problems, fatigue disrupt your energy and so lead to excess weight. The menopause and thyroid disorders are also factors that can alter your vitality in Chinese medicine. Some treatments or medications also contribute to weight gain.

nutrition weight loss
Nutritional advice for weight loss

By working on certain organs such as the liver, gallbladder, spleen, stomach and kidneys, the patient may regain fitness and energy naturally. Nutritional advice complements the session.

meditation yoga migraine

During a session, the practitioner gives advice such as acupressure. The aim is to encourage relaxation and regulate appetite, sugar cravings, sleep, stress, etc. For example, yoga, breathing techniques and hiking are excellent activities.

Other symptoms can be supported at the same time, such as neck pain, low back pain, water retention, cellulite and abdominal pain.

It should be noted that no scientific evidence has shown the effectiveness of the acupuncture pen.

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Menopause in Chinese medicine

menopause, menstrual cycle, acupuncturist Aix-en-Provence
menopause in Chinese medicine

In Chinese medicine, menopause is seen as a real liberation for women. If it is well prepared for, the transition goes smoothly.

Some women experience symptoms such as hot flushes, night sweats, reduced libido, dryness, headaches, insomnia, heart palpitations, digestive problems or low moods. Joint pain may also be present as a result of bone demineralisation.

Acupuncture may ease these symptoms by regulating the circulation of blood and energy.

It is also possible to regulate menstrual cycle problems (cycles that are too long or too short) for a few months or years.

By restoring harmony on a physical and mental level, women can respond positively to this new stage of life and reach a new maturity and self-confidence, to feel more at ease in their natural and social environment.

Menopause does not mean old age. Indeed, many women know how to maintain a lovely body and a beautiful face well beyond menopause.

To book an appointment with an acupuncturist in Aix-en-Provence or Cadenet, go to Doctolib

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Slimming down with Chinese medicine

slimming down, losing weight, weight loss with acupuncture, anti-cellulite, water retention, metabolism.

Chinese medicine can support an effort to slim down the stomach, thighs, hips or arms. In particular acupuncture, which aims to stimulate the metabolism and encourage drainage. It may play a role in lymphatic drainage and help reduce water retention and improve blood circulation.

Acupuncture: an ally of choice for slimming down

The aim of acupuncture is to work on all the factors responsible for weight gain: stress, lack of sleep, lack of energy, appetite, etc.

Weight loss comes with dietary advice and relaxation and self-massage techniques (stomach, legs), which provide an anti-cellulite action or help with heavy legs.

Depending on your body type, green teas or herbal teas are recommended. No diet or intermittent fasting is advised in terms of nutrition. Cooking methods suited to the seasons and to your energy guide the weight loss strategy.

Other methods to consider

The pillars of Chinese medicine are breathing, diet and managing emotions. In addition to acupuncture, herbs (herbal medicine) and essential oils are recommended, along with self-massage and acupressure techniques to boost the metabolism and get the energy flowing.

It is important to note that there is no single protocol, but rather specialised protocols adapted to each person. Some foods are therefore to be favoured and others avoided. An assessment with an acupuncturist is needed to take the person into account as a whole.

nutrition, dietetics, anti-cellulite foods and foods for weight loss

A series of acupuncture sessions may help you lose centimetres and therefore drop a size.

Menopause is also a particularly good time to consult.

In summary, acupuncture may help boost your metabolism and your energy, regulate your appetite and reduce water retention.

The main meridians involved in acupuncture are: the stomach, the spleen, the liver and the kidneys.

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Difficult digestion and acupuncture

difficult digestion, liver, stomach, acupuncture

Difficult digestion is a digestive disorder. It includes:

  • episodes of diarrhoea or constipation, or even alternating between the two,
  • haemorrhoids,
  • indigestion,
  • bloating,
  • gastritis or stomach ulcers,
  • irritable bowel syndrome,
  • nausea…

Both osteopathy and acupuncture may be of interest for the digestive system. Acupuncture may act on organs such as the stomach, the liver, the pancreas and the small intestine. In short, bowel movements may improve.

Fatigue, stress, headaches, back pain and heavy legs are other symptoms that are treated and may be linked to poor digestion.

During the session, dietary advice and breathing exercises for digestion are given, and certain herbal teas, teas or essential oils are recommended.

For example, in the case of diarrhoea, it is recommended to drink tea after each meal. You can also have a bowl of rice soup several times a day, adding chives and a little salt, or ginger, pepper or fennel. Conversely, in the case of constipation, you should limit cured meats, red meat, fried food, spices, strong condiments, chocolate, coffee, alcohol, dairy products and cheese.

In Traditional Chinese Medicine, constipation corresponds to a stagnation of energy and toxins in the digestive tract. Physical activity such as Qi Gong, Tai Chi and breathing can help. Massaging the abdomen clockwise can help. It is also important to drink between meals in order to soften the stools and help bowel movements.

Osteopathy and acupuncture are complementary and are often used in the same session.

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