Acupuncture gives a boost to weight loss.
Several closely spaced sessions at the start, in the form of a course of treatment, are sometimes needed to trigger this boosting effect on the metabolism.
After that, more widely spaced sessions help to maintain the benefits.
A personalised assessment makes it possible to work on different areas such as sleep, emotions (stress, anxiety…), sugar cravings or snacking, or digestive problems (constipation, bloating).
Eating too much, not eating enough, too much exercise, not enough exercise are all factors that prevent weight loss. Note that strength training gives better results than cardio, which, as its name suggests, works the cardiovascular system. Cardio does not make you lose weight. Too much cardio will increase the level of cortisol, the stress hormone. Result: you eat more.
Advice on Chinese dietetics and herbal medicine is also given during the consultation, depending on the person’s type, whether more yin or yang…
Some food supplements, such as guarana or green tea, are of interest. Spices such as ginger and turmeric, as well as lemon and cider vinegar, are used as part of an adapted diet.
A breakfast based on oat flakes is perfect, rather than skipping this essential meal.