There are different types of fatigue: temporary, chronic or extreme. First of all, you need to see your doctor to rule out any medical condition.
Difficulty getting up in the morning and a lack of drive are common symptoms to take into account for your well-being.
There is also physical fatigue, occurring after a chronic illness. The lost energy must therefore be recovered through rest, restorative sleep and a suitable diet. Sleep disorders are common and can include, for example, difficulty falling asleep, waking once or several times, or waking too early…
Stress or overwork linked to professional, sporting or household activities can also be factors.
Finally, there is mental or psychological fatigue, also known as neurasthenia. This can be caused by emotional conflicts, worries, sadness, depression, etc.
Chinese medicine makes it possible to look for the energy imbalance at the root of the symptoms. A few acupuncture sessions can overcome this type of asthenia.
Certain associated symptoms are looked for, such as: cramps, bloating, tinnitus, loss or lack of appetite, dark circles, anaemia, potassium deficiency, liver problems, imbalance in certain hormones, fever, diarrhoea, leg pain.