Acupuncture and autumn: the season of the Lung and Large Intestine
In Traditional Chinese Medicine (TCM), autumn begins… in August! This is not a mistake: each energy season begins before the official change on the calendar. Autumn corresponds to the Metal element and is associated with the Lung and Large Intestine meridians, which play an essential role in our energy and our immune defences.
Why does autumn weaken the Lung and Large Intestine?
At this time of year, the body prepares to face the cooler weather and the fall in daylight. According to TCM, the Lung controls breathing, the spreading of energy (Qi) and immunity. The Large Intestine, for its part, supports the elimination of waste and helps to maintain a healthy terrain.
An imbalance in these meridians can show up as:
- Frequent colds, coughs, sinusitis
- Dry skin, eczema, itching
- Persistent fatigue
- Constipation or diarrhoea
- Low mood, melancholy
Acupuncture as prevention in autumn
Acupuncture stimulates specific points that may help to:
- Strengthen immunity and protect against respiratory infections
- Improve breathing and lung capacity
- Regulate bowel movements
- Prepare the mind for the cold season, by easing sadness or anxiety
Seasonal advice in TCM
Alongside acupuncture, here are a few habits to adopt:
- Breathe deeply every morning to nourish the Lung
- Eat warm, cooked food (avoid too much raw food)
- Favour white, seasonal foods: pears, turnips, radishes, mushrooms
- Avoid getting too cold, especially on the neck and back
- Go to bed a little earlier to support your vital energy
💡 Conclusion: by starting your acupuncture sessions in August, you help your body prepare for autumn, by supporting your defences and your mood.